Video: A Little Zen — A Tutorial on Mindfulness
Apr14

Video: A Little Zen — A Tutorial on Mindfulness

Scientific American has published several articles examining neuroscience and clinical research that shows mindfulness and meditation practice actually change practitioners’ brains — how they respond to stimuli and stress, how they adapt and how they focus. There is also evidence that meditation alleviates pain, anxiety and depression. “There is a natural slowing down when you are not trying to do 20 things at once,” says Beth...

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