Video: A Little Zen — A Tutorial on Mindfulness
Apr14

Video: A Little Zen — A Tutorial on Mindfulness

Scientific American has published several articles examining neuroscience and clinical research that shows mindfulness and meditation practice actually change practitioners’ brains — how they respond to stimuli and stress, how they adapt and how they focus. There is also evidence that meditation alleviates pain, anxiety and depression. “There is a natural slowing down when you are not trying to do 20 things at once,” says Beth...

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Video: The Simple Life, Unplugged
Mar06

Video: The Simple Life, Unplugged

At Geneseo, Nik Varrone is the support services manager for IT. At home, he and his wife, Anya, run a farm and plows the land using a method that was most popular in the 1700s. The Varrones use horse plowing and have created a lifestyle that fits their beliefs, goals and is more sustainable. “If you look at what we do from the outside, it looks simple,” says Nik Varrone, Geneseo’s support services manager in the IT...

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Video: A Home Away From Home
Mar06

Video: A Home Away From Home

If it’s Tuesday or Thursday, Terry Price ’58 is probably at the Home Away From Respite program, which provides companionship and programming for seniors with memory-related illnesses and free time for their caregivers. Students like Raina Schoen Thomas ’20, he says, have become friends and help him with his memories....

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Your Guide to a Little Zen — Anywhere
Mar05

Your Guide to a Little Zen — Anywhere

Pausing a few minutes inspires mindfulness and boosts your everyday well-being. By Kris Dreessen Deadlines. Errands. There are a million tasks to do each day. But by taking a few minutes to sit, breathe and immerse ourselves in the present, we can boost our focus, reset our distracted minds and bring some much-welcome calm. “There is a natural slowing down when you are not trying to do 20 things at once,” says Beth Cholette,...

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Generational Divide in the Workplace
Mar05

Generational Divide in the Workplace

Why there’s conflict between millennials, bosses and older workers. By Robyn Rime Millennials, say the pundits, are entitled brats. They are spoiled and overconfident. As employees, they expect rapid promotions and flagrant personal accommodations. Conventional wisdom and professional literature both predict that Millennials — those born between 1981 and 1996 — would be a nightmare to work with, and there’s evidence that some...

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